Top with the remaining cheese. Your choice of fillings: 1 tin creamed corn or baked beans, a handful sliced ham and 1 small tin crushed pineapple (drained), or 1/2 cup tomato relish. Haley Abram. A bar food two-for-one. Those types of potato skins are great for the soul, but not for the body. The potato skins are a delicious snack, and they're always a hit. In this episode Andrea and Sarah show you how to make stuffed baked sweet potato skins. Your email address will not be published. Healthy Loaded Sweet Potato Skins These Healthy Loaded Sweet Potato Skins are crispy, packed with 7.2g of protein, only 159 calories and still taste amazing! 10 more ideas for stuffed potato skin fillings: Thai Sweet Potato Skins - a spicy sweet potato version with peanut butter, coconut milk and spices. They are creamy, full of flavour and impossible to resist. They make a delicious main meal, or can be brought to any party for that undercover healthy appetizer everyone will love. (save for homemade mashed potatoes!) Using a small spoon, gently scoop the potato flesh into a bowl, leaving about 1/2 inch on the skins. Place the skins back on the baking sheet, skin side down. Encourage your kids to make their favourite ones: Sign up to receive more great ideas and recipes, © 2021 Health Promotion Agency. Best part…they’re guilt-free! 8. Whilst making a 4-person lasagne to freeze, I increased the amount of ingredients and stuffed potato skins with the meat and cheese sauce + fresh lasagne sheets. Place the pan back into the oven for approximately 8 minutes or until the cheese is bubbly. We have shared our favourites, but get creative and invent your own! Serve with a nice dollop of sour cream on the top and sprinkled with chives. Cut each cooked potato/kūmara in half. 4. Mash potato/kūmara with your choice of fillings. Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving (1, 5). Scoop filling back into potato/kūmara skins and sprinkle with grated cheese. This post is sponsored by alli®. These baked potato skins include a combination of shredded cheese, bacon, and green onions. Place back in a 350 degree oven for about 3-5 minutes, until crisp. The goal is to keep the toppings simple and healthy. Preheat the oven to 415 degrees F (200c/gas mark 6). One of the world's largest video sites, serving the best videos, funniest movies and clips. As I had mentioned before, my weight has always been a roller coaster. 7. These potato skins are most definitely “overloaded” – with cheese, bacon, seasoned ground turkey, fresh … Prick the surface of the potatoes with a fork several times all around. This loaded potato skins recipe will show you how to make skins that are actually crispy on the outside + soft on the inside! Potato skins can hold far more dip than a measly chip. Set the skins aside. Bake the potato skins for a third and final time. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper. Pierce each potato or kūmara with a fork a few times. A tasty after-school snack or lunch. Follow. 4. 6. See more about. Crispy potato skins filled with your favorite toppings. Unfortunately, it has more ups than downs. Bake the potato skins for about 10 minutes until they are golden brown and beginning to get crisp. They're baked, so they need very little hands-on cooking time, and you don't have to worry about cooking in batches. VideojugFoodandDrink. Halve the potatoes lengthwise. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). 1 1/2 c. shredded reduced fat cheese of your choice, shred it yourself, it’s better!! Remove from oven. They were a common order back in the days when my friends and I would hit an after-hours restaurant , and even back then I remember thinking that they really weren’t good. Potato skins make an excellent base for cheesy filling. STEP 3. Prick the potatoes all over with a fork. | Disclosure & Privacy | Foodie Pro Theme. Buffalo Chicken Potato Skins. Just saying. Allow to cool for a few minutes. Be sure and leave some potato lining the shell of the potato skin. Scrub potato or kūmara. Potato Skin Preparation. 7. Cut each potato in half lengthwise. Using a spoon, scoop out most of the flesh of the potato. All rights reserved. Rub the oil over the skins, then rub with a little salt. Put the potatoes on a baking tray and … You can also try other interesting jacket potatoes like Corn Stuffed Potato and Stuffed Potatoes with Spaghetti. Season lightly with salt and pepper. Spray them all over (inside and the outside) with nonstick cooking spray. These easy recipes are perfect for a small meal or hearty snack: These snacks ideas are quick and easy. So I’ve since decided to make my own easy, tasty, healthy version. Place on a plate in the microwave and cook on high for about 10-12 minutes or until completely cooked all the way through. 5. Stuffed potato skins = yummy comfort food. Each filling makes enough for one person, but it’s easy to scale them up to serve more people. Recipe here. You may think of citrus fruits as the vitamin C powerhouses, but potatoes, including the skins, are good sources of this immunity-boosting vitamin. 2. This potato skins recipe is so fun to serve to friends and family. Guaranteed filling dinner or … STEP 2. Fill the skins with cheese (divide among the skins). Cut each cooked potato/kūmara in half. Air Fryer Potato Skins are the perfect appetizer for a party or gathering! Set the potato skins onto the baking sheet. The days are getting colder. dailydishrecipes.com, a division of Daily Dish Recipes, LLC. Scoop out the flesh and put in a medium-sized bowl. The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours. 3. These healthy sweet potato skins are one of my all-time blog favorites – and they’re a reader favorite, too! How-to. Other Nutrients. Fill each potato skin … Scoop out the flesh and put in a medium-sized bowl. Sprinkle the bacon over the top. Allow the potatoes to cool until you can handle them. 2. AMAZON DISCLOSURE: Daily Dish Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Delicious and Healthy Loaded Potato Skins | Daily Dish Recipes ; Lasagne-Stuffed Potato Skins - oh yes I've done this one. salt, pepper and/or seasonings of your choice. Remove the potato shells from the oven and share the mixture between them. Health Benefits of potato skin to give energy for the body. Mix sour cream, garlic and chives. It is very easy to make and great to serve for parties. An average medium-sized potato with the skin on contains only 110 calories. All thoughts and opinions are my own. Let the oven do the work with these easy and healthy potatoes in their skin. The work of niacin in the body is converting carbohydrates into energy. These healthy Mexican sweet potato skins are stuffed with a chipotle-sweet potato … I know, it’s a lot of in and out of the oven, but you know what they say–the third time’s the charm! That is why people who consume potatoes have more power. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). Recipe here. I am such a big fan of stuffed food. How To Make Healthy Loaded Potato Skins. Add the bacon, mushrooms, spring onions, cream cheese, egg, HALF of the grated cheddar and plenty of salt and pepper into the bowl containing the inside of the potatoes from earlier. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. It's time for A Spoonful Of Comfort. closetcooking.com. Reserve the potato flesh for another use. Leaving the skin on a potato while baking or boiling keeps the nutrients in the potato … Season them (inside and outside) with salt and pepper, or other seasoning. 1. (watch this so the cheese doesn’t burn). It's accidentally vegan too! Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. Scrub potato or kūmara. Mash all together well. These delicious Skinny Stuffed Potato Skins are perfect! “Outrageous Potato Skins” taste slightly less delicious, knowing what I know now. So easy to make in the air fryer! A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. They’re stuffed with a creamy sweet potato shallot filling with spinach and chickpeas to bump up the yummy health factor and then they are topped with a tiny bit of melty cheese and baked to sweet potato skin … Microwave the filled potatoes/kūmara for a few minutes until hot. Scrub your potatoes until clean and allow to dry somewhat. No wonder I also had to make these healthy stuffed potato skins.Because who doesn’t love potatoes, corn, beans, and cheese? Pierce each potato or kūmara with a fork a few times. Use any combination of your favourite fillings. Sprinkle some vegan cheddar in the potato skins… 1. Healthy vegan sweet potato skins filled with a variety of amazing toppings and twice baked for that perfect outer edge. 5. If you visit amazon.com and purchase something, we earn a commission off sales, at no additional cost to you. I have never cared for loaded potato skins . closetcooking.com. Preheat the oven to gas 7, 220°C, fan 200°C. 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