Please bring your own towel until that service returns. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. YMCA Group Fitness classes are back at all locations. Heart of the Valley YMCA. Use the filters below to … Wheeler. We’re excited to offer more ways for you to continue your fitness journey! The YMCA … Page ${ currentPage } of ${ getTotalPages() }. ${ item.duration_minutes }min, ${ item.duration_hours }h All fitness levels welcome. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! If you’re not sure what class you should take or where to start, we’re here to answer all your questions. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Cycling-Improve your cardiovascular fitness in this high-energy class. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. Initially, class schedules will be limited, but will increase as demand also increases. Refine results Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Mobile Menu. YMCA Group Fitness classes are back at all locations. From high intensity workouts to yoga, Zumba … PiYo®-A unique class designed to build strength and gain flexibility. Watch to learn more. Find a group exercise class today! Glastonbury. The YMCA of Greater Omaha is officially open. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Bring a towel and a water bottle. Our calendars default to showing you the Agenda setting, so you can get in a class today! This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. For a more active life contact us for more details at (702) 839 … To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. Safely performa a variety of strength-training moves, cardio conditioning, and so much more Agenda setting so. 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